You need to look at your relationship with your screens. Most people usually have a device at hand at any time, whether it is a phone, computer, iPad, tablet, etc. Unfortunately, this relationship with screens can have a big effect on your sleep. You need to limit your engagement with screens an hour before bed if you want to improve the quality of sleep. These screens emit blue light which has been shown to affect Sleep Guide. When the light from phones, computers, and TVs hits your eyes, it affects your biological clock, which impacts sleep and can lead to long-term health problems. If you find it hard to get rid of these devices, you can start by doing things gradually. Turn on “nighttime mode” because it helps in limiting the amount of light being emitted from the screen.
Creating a reliable bedtime routine.
You need to let your body know when it is time to sleep. A good way of doing this is by doing tasks you can do every night before going to bed. The routine is going to help in relaxing and calming your brain and body. This doesn’t have to be complicated, just anything that relaxes you.it can be yoga/stretching, meditation, a hot bath or shower, or a skincare routine to boost your self-compassion and body positivity. The routine you choose needs to be simple, flexible, and accessible. Make sure you stick to the routine you have chosen. It will take some time for your body and brain to adjust to the routine, so be patient. Bedtime routines are going to pay off big time. Your sleep is going to improve.
Assessing how anxiety is affecting your sleep.
Are you having a hard time falling asleep because you keep overthinking things and events? Overthinking and anxiety can have an impact on your sleep. There are many ways of addressing anxiety and how it affects your sleep. Some great techniques that you can use are those that involve progressive muscle relaxation exercises. Another option is creating a mantra for yourself like “I can get through this. I can do this”. You can also put your body in a different state by taking a hot shower/bath. Journaling is a great approach because you get the chance of addressing how you are feeling and any worries you might have.
Setting the mood.
Your bedroom environment has a big impact on the quality and quantity of sleep. Look at your bedroom and ask yourself whether it is a space that cultivates feelings of calm and relaxation. Does your bedroom make you feel calm? You should try your best to assess and create the perfect mood and environment for your bedroom. Your bed should be comfortable, read these Avocado mattress reviews if your mattress has seen better days. It should be as dark as possible. The temperature in your bedroom needs to be cool. It also needs to be quiet (invest in earplugs, white noise machines – anything that will help in keeping the noise away). Doing these will go a long way in making your bedroom the best environment to get quality sleep.