Does Kegel Exercise Improve physical Health?
It becomes easier to reach orgasm.
Kegel exercises also have the effect of improving physical health. Many people are said to be doing Kegel exercises to provide their intimate life. When a woman reaches orgasm due to physical arousal after having love, the pelvic floor muscles naturally repeat contraction, Still, by performing Kegel exercises and contracting the pelvic floor muscles daily, the orgasm reflex becomes easier.
In addition, improving the tightness of the vagina by exercising also leads to an increase in physical health and Also, training the muscles improves blood circulation in the lower body, increases blood flow to the corpus cavernous, and Vilitra 40 and Cenforce 150 treat for ED.
For men, it has double effects, such as ejaculation control and ED improvement effect, Muscles can control ejaculation for men and increase sensitivity for women! If you train this inner muscle together as a couple, I think that your intimate life will indeed be enriched.
Improve pelvic strain with Kegel exercises
Kegel exercises can also be expected to improve the pelvic strain. During pregnancy, the posture is inevitably ill to support the enlarged abdomen, and many women suffer from various symptoms due to pelvic distortion even after childbirth.
Also, some people may have their pelvis distorted by doing desk work, housework, smartphone operation, etc.
Kegel exercises have the effect of softening the perineum.
Kegel exercises are recommended for those suffering from urine leakage after childbirth, Still, Kegel exercises also have the effect of softening the perineum, so it is also recommended for pregnant women & women thinking to become pregnant.
The perineum is the area from the vaginal opening to the anus where the baby comes out and the area around it. When the baby hears to get out of the vaginal opening, the perineum stretches, and it becomes easier to get out.
However, if the perineum becomes inflexible and unable to stretch, the baby may come out and need to make a hole in the perineum, or the perineum may tear when trying to push.
To prevent this from happening during childbirth, it is highly recommended to do Kegel exercises before or after pregnancy to soften the perineum. Learn how to control urinary incontinence by strengthening your pelvic floor with easy-to-use pelvic floor Kegel exercises.
When you think of exercise and strength training, you may generally think of abdominal muscles, back muscles, push-ups, etc., but here, strength training is the strengthening of the inner power. The internal force, the pelvic floor muscles, acts like a hammock that supports the pelvic organs, including the uterus, bladder, and rectum, and helps control urination, Strengthening the pelvic floor muscles is essential in combating urine leakage.
Pelvic floor strengthening (Kegel exercises)
Go to the bathroom to remove your bladder, lie on your back, and bend your knees comfortably. Tighten the pelvic floor muscles, hold for at least 4 seconds, then relax and try this 4 or 5 times in a row. Next, let’s contract and maintain the muscles for 10 seconds, and then continue until you can relax for 10 seconds. If possible, set 10 times as one set and aim for three packs a day. This exercise can be easily incorporated into your free time and You can also train while watching TV or on the train or bus.
Relationship pelvic floor muscles
In modern life, it is not always possible to go to the bathroom when you want to defecate, If you miss the opportunity to defecate, the large intestine will absorb too much water, making the stool hard and making it difficult to feel the urge to defecate If this happens, you will start to apply abdominal pressure with your abdominal muscles that are tighter than you originally needed to get stools that are difficult to get out.
If you apply too much pressure on your abdominal muscles, the pelvic floor muscles, which are responsible for supporting that force, will be overworked. In this way, the pelvic floor muscles are damaged and it becomes impossible to exert sufficient muscle strength, and it becomes difficult to apply abdominal pressure and it becomes difficult to get stools.
Strengthening the muscles of the buttocks
Your back on the floor and slowly lift your hips upwards, Tighten the muscles to maintain that position, and then gradually relax. Next, please lie down. With your knees bent & your hands on the floor, lift your left foot back toward the ceiling without moving your hips and hold for 1 minute. Then swap your legs and repeat, Do this training 3 to 5 times a day you can expect the effect by continuing every day.
Suddenly, there is something called “Kegel exercises” that I learned in a yoga class. This is an exercise that trains the pelvic floor muscles in the body.
It is said that women tend to have more problems around the pelvis than men. The reasons are that the ligaments and fascia are relaxed or torn due to the influence of childbirth, the muscle mass is less than that of men in the first place, and the muscle weakness with aging is remarkable.
In addition, there is a survey result that women are more likely to cause urinary incontinence when the pelvic floor muscles are weakened than men, Many people are secretly suffering.
The pelvic floor muscles are where the consciousness to train is hard to work because we usually live almost unconsciously. If you turn it over, it is also a part where changes are likely to appear if you are even a little conscious.
If you can be aware of the position of the pelvic floor muscles in the back pose, you will be able to exercise easily even when standing, while waiting for the train, try exercising with the image of lifting the pelvic floor muscles inside your body while standing.
Muscles can control ejaculation for men and increase sensitivity for men! If you train this inner muscle together as a couple, I think that your Vilitra 60 to intimate life will indeed be enriched.